Stay healthy 2013

Hey, wana stay healthy with some exercise at home? Today I made my 2nd attempt to follow the workout videos in Youtube.

I always wanted to be FIT with some muscles (my dream) and don't want to be skinny (lacking in flesh by dictionary online) type because it looks sick.

So talking about the videos I found in Youtube, with 10 mins each, total 3 of them. I think my sweat glands are active than normal and therefore I sweat like hell starting from the first 3 mins. It's so efficient if u want to SWEAT VIGOROUSLY at home.

Let's start !! These are the 3 videos I followed. Don't look down on the Very very simple steps because they'll lead you to the 'Heaven of Sweat'. LOLL....I did Video #1, followed by Video #2 then Video #3. Total took about 30 mins and I continued sweating for 10-15 mins after working out. I like the 3rd video the most. Looks very 'yeng' right?

I turned off the ceiling fan and changed into exercise clothes so I got to get into the 'mood' quicker. Definitely feel refreshing every time after workout! After shower is the time I love the most. I feel YOUNG.

Took some pics straight after that to prove you that my sweat is real !! Hahah. Don't you feel that sweating is sexy? Yes, I do feel so :)) Wish me luck for getting some result after some training. Bye!

牛仔裤 咸鱼翻身

相信各位先生女士们，衣橱里都不难发现又厚又重，而且被遗弃的牛仔裤吧！今天收拾衣橱时，发现了一件被搁置已久的牛仔裤。记得我最后一次穿上它的时候我只有15岁。

特征：喇叭裤脚、宽松

   

今天当我再次穿起它的时候，我发现我不会再把它穿出街因为感觉太老土了（尤其是那‘大喇叭’）。8年前还没有SlimFit款式，大家穿的都好像在比赛吹喇叭。

不要浪费，我们来给它一个咸鱼翻身的机会吧！

把它改成Boyfriend风的新潮牛仔裤！Boyfriend款主要是带出舒适、松垮、略带出颓废味道的'男友式'牛仔裤。

剪刀拿来！然后在牛仔裤小腿的一半剪掉，就那么简单

把不规律的裤脚折到膝盖下面，呈现6分裤的感觉。登登！我的新Boyfriend款牛仔裤。把它剪成6分是因为害怕太长的话，人看起来会很矮。

小S穿的是7、8分长，大概在脚裸上。配上高跟鞋感觉帅气又不失女人味。

还有其他的Boyfriend风

今天以后，我可以穿上我DIY的牛仔裤出街啦。。而它又重见光明了

风湿麻痹、关节疼痛、筋骨无力。。。

主治功能：风湿麻痹、关节疼痛、筋骨无力、腰酸背痛、祛风除湿、镇痛镇静、舒筋活血

读着读着，这些字眼是不是都很熟悉呢？脑海里是不是浮现了一位老婆婆呢？没错，这是我，那老婆婆。

自从上个礼拜从吉隆坡回来后，由于疯狂地行走了两天的百货公司导致背痛恶化。每走一步路都作痛。

药膏、药丸、贴布又次派上用场。这一年半来，我因为背痛服了无数的中、西药。为的是舒缓折磨人的背痛。

父母从朋友那边听了这个用了好，那个好，统统都买来给我试。贴的贴，吃的吃，涂的涂。我猜现在我的身体里面还有很多药都还没消化的。感觉很不对，父母好像在服伺老太婆。

虽然MRI显示我其中一节的脊椎骨稍微凸出，压倒神经线，可是舒筋的药有时吃了却有帮助。好比那些伤身的止痛药，药效一过又痛了。

希望沙捞越旅的时候不会那么痛，不然的话会连累同行的旅伴们。不要担心，我会随身携带其中一瓶‘通脉宁’。（只是有点担心过关的时候，会不会被误认为携带毒品吗？）

今日早餐：牛奶+香蕉Pancake (不太好吃因为面粉放太多了）

曾经是实习生

从今天开始，我可以告诉别人说 - 我曾经是个实习生了。过了五个月半的实习生活，开始有点习惯朝九晚五的生活了。说实在的，我并不喜欢工作，怎么办？？难道一毕业就当黄脸婆？？ No Way ！！

实习期间真的让我吸收了很多新知识，不止课业上的，还有待人处事方面。当然，我也常偷偷地倒数还剩下几个星期, 偷偷地计划实习完毕后所要做的事情，偷偷的为越来越近的旅行而兴奋。。。

五个月半的实习生活终于结束了，也代表我假期计划的开始。

减肥！！
上班族吃饱就坐真的让我的罪恶感飙到极点！！一日之计在于晨，我不能没有早餐。我最喜欢做早餐，再加上一杯咖啡，Parfait !!

今日早餐：白面包，鸡蛋，杏仁，百香果，咖啡

由于脊椎骨的问题，激烈运动统统都必须要离我而去，所以痛快地出汗对我来说并不容易。我只能靠健康的饮食来控制体重。

新年快要到了，想把衣服穿得好看点吗？大家一起来减肥吧，我们可以互相鼓励鼓励。哈哈！

5D4N Penang-Phuket-Krabi-Hatyai-Penang

This trip was actually a very last minute plan ( a week before ). Parents and I decided to take a short escape to somewhere else during Deepavali and Awal Muharam. Hotels were booked at agoda.com and booking.com. Last minute flight ticket (Firefly) to Phuket was too expensive and there was no direct flight (Air Asia) from Penang to Phuket. So, we took a van. Guess how long was the journey to Phuket? Total 626KM, 10 hours !!!

We chose to stay at Patong Beach, as it is a very happening place. The time we arrived to the hotel (Bel Aire Resort Phuket ) was already 6pm. A day wasted in the van. Without wasting time, we explored the town after placing our luggage in the room.

 Bangla Road is the heart of Phuket nightlife. Nightclubs and bars are all along the road and the non-stop club hits turn people into higher mood.  They are just within walking distance from the hotel.

 Sexy ladyboys. Notice the ladyboy in yellow? 'She' was showing her boop to the guy in white. LOL..look at his expression. 

Pole dancing. 1,2,3,4,5,6.....

The next day. Sunblock and shades ON !

SUN +  BEACH  + BLUE SKY @ Patong Beach. Umbrellas and beach chairs at the beach are for rent. Cost around 200baht per day.

We couldn't stand the heat of the sun. So soon after we took some pictures and had a short walk at the beach, we hopped on a tuk tuk and had a city tour. Unlike Bangkok,  the shops around Patong Beach are mostly selling beach wear, sandals, sunglasses, bikinis and souvenirs. 

The driver took us from the beach to the hill top then the town. The weather was very very hot but it couldn't stop us from posing and visiting around. Amazing sea view.

Look!! Who's here? Little 'Nam' from the Thai romantic comedy film 'A Little Thing Called Love' and her boy friends. At 1st she didn't notice I was taking her picture. Haha so cute in Nam's uniform and hair style. She'll become a pretty girl when she grows up. 

3rd day - Phuket - Phi Phi Island - Krabi

We chose to go Krabi by Phi Phi Cruiser instead of van. Why? Because it stops by Phi Phi Island! No visit to Phuket would be complete without a trip to Phi Phi Island right? Phi Phi is a place I always wanted to go! Finally, I AM HERE ! There were total 3 decks on the cruise. Roof top and 2 air-conditioned lounges. If you enjoy the sun, you may have your sun tanned at the roof top. We were given an hour for snorkeling. 

With the cruise of the day :)

At Krabi, I stayed at Ao Nang Top View. It is located close to the beach and the main street. The shops in Ao Nang are not much different with Phuket. Mostly beach accessories. Family and I just walked around and decided to explore Krabi town. So, again, tuk tuk - the main transport in town. I did not go for rock climbing and water rafting as mum is not a fan of adventure T__T.  I tried water rafting at Sabah before and I wish to try rock climbing!

I got to know that Phuket offers a world class rock climbing course when I was searching info about Krabi. Look at this http://climbingschoolusa.com/climbinglocations/climb-thailand.html so chi kek !! We did nothing much in Krabi. I think I prefer Phuket if compared to Krabi. 

By the way, there was a very nice beef noodle at Ao Nang. The soup is rich. You can see it from the picture. If you ever have a chance to visit there, it is a MUST EAT. Check here : Ao Nang Boat Noodle. At the same time, don't forget their Mango Sticky Rice. They added something crispy like cornflakes to it.  

So the FINAL day. Krabi-Hatyai-Penang. 4+4 hours.

Stopped by Hatyai to have buffet lunch at Lee Garden and buy some hair care product because they are cheaper than Malaysia. Also, we wanted to kill the long hour journey (8 hours) back to Penang into half. 

THE END of my 5 days holiday.

Some useful tips that may help if you plan to go (RM 1 = 10 baht)

Penang-Phuket van fare (10 hrs)                : RM70/pax

Bel Aire Hotel                                           : RM170/night

Phuket town tour                                       : RM40/tuk tuk

Phuket-Krabi cruise                                  : RM130/pax

Top View Ao Nang                                  : RM150/night

Krabi-Hatyat-Penang van fare (4+4hrs)     : RM70/pax

Tuk-tuk to Krabi town                              : RM2

We saved a lot on this trip as if we join tour, it will definitely cost over RM1000/pax for 5D4N. It is better to  plan on a trip earlier and maybe you can get a cheap Firefly direct flight air ticket. 20 hours to and fro is not worth and sickening (if we drive on our own, I think dad will give up in the middle of the way. haaha)

I am LOOKING FORWARD to my next year trip if I can survive the end of the world this Dec

(Jan)Kuching with coursemates

(Feb)Bangkok shopping trip with girl friends 

(July)Sabah with family